Some researchers used the data from a large study of male health professionals between 40 and 75. Participants from 1998-2004 completed health surveys every four years, including detailed information about diet.The researchers evaluated the men founded on whether they followed a heart-healthy Mediterranean diet high in vegetables, fruits, nuts, fish, low in meat, and high-fat dairy. Moreover, men who actually eat a diet ironic in vegetables, fruits, nuts, fish, and lean meat and fatty dairy products are less likely to have erectile dysfunction.
If you live or want to avoid erectile dysfunction (ED), you should know that what you eat may severely affect symptoms. In fact, a healthy diet can delay or even prevent ED. Health Central has compiled a list of the 10 best changes you can make to your diet to reduce the risk and symptoms of erectile dysfunction.
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