If the urologist believes that mental health may be a factor in a person’s ED, they may recommend counseling.
Individual counseling can provide personal space and not judge anyone to discuss their problems with Erection.
Tips for couples can also be helpful. Some studies show that in 50-70% of men with stress-related ED, symptoms improve when their partner joins therapy.
Family counseling can help partners learn to communicate and support each other and help solve relationship problems that can affect sexual intimacy.
Other forms of intimacy
There are several ways to maintain physical intimacy while someone is being treated for ED. For example, asexual exposure, which includes kissing, hugging, and shaking hands, can make people feel closer and help people with ED feel supported.
The University of California, Los Angeles, also recommends experimenting with other forms of sexual activity – this will help both couples be happy without penetration. It can also reduce the pressure on men to “act” and help reduce performance concerns.
Lifestyle changes
As part of treatment, people with ED may need to make some lifestyle changes, such as:
- Quit smoking if you smoke.
- Limit or eliminate alcohol consumption.
- Increase physical activity.
- Maintain moderate body weight.